So I actually woke up this morning without any complaints! Going to bed at 9 o'clock last night probably had something to do with it. Turns out I need 10 hours of sleep instead of the traditional 8. Whatever works, I guess.
Today's weight is 138.2lbs
My workout consisted of:
-30 minute walk/jog on treadmill
Longest sustained run was 7 minutes. That's up 1 minute from yesterday. Strangely it's my hip that's keeping me from going longer. Usually side cramps are the inhibiting factor.
-7 minutes stretching (both before and after cardio)
-60 crunches
Pain factor was probably about a 3
Post workout feel good was about a 4
I'm hoping that stretching will help my hip get used to working out. I don't remember ever having this problem before.
Goals for the rest of the day include drinking 8 glasses of water and at least 1 serving of fruit.
2 days down. 58 to go!
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